How (Not) to Cope with a Breakup

Regardless of how many times a breakup might happen to a person, whether it is the first time or the 100th, whether you are the one who ended it or you were abandoned, for whatever reason, after whatever amount of time spent in that relationship, there is one universal fact, and that is – it is a change, one that more often than not comes very difficult to both and brings many hardships. (more…)

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The Cost v. Benefit Analysis: Is Counseling Worth the Cost (and how much is it?)

Dear Reader,

Okay, I know what you may be thinking. I hear it a lot. “I/my husband/my son/etc. need(s) therapy, but I need to know if I can afford it or not.” My answer to you is that counseling is absolutely priceless. (more…)

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Positive Psychology – Focus on What Works, Instead of What Doesn’t

We humans are hardwired to search for problems, for potential dangers. Such cognitive and behavioral arrangement came as an adaptation to the prehistoric times in which a man and his family were under frequent threat of being killed by carnivores, for example. (more…)

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Brain Power: How Athleticism Keeps You Sharp

Brain power is needed constantly to maintain our careers, family, relationships, and health. Exercise comes in so crucial to optimize cognitive function and decision making. And, we could use that pretty much every day we have to do something difficult, which is usually every day, so read on. (more…)

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It Cannot Be the Same, But it Could Be Better – Communication After Having a Baby

Your life changes in a single moment, even though you had nine months to warm up for the new role. For first-time moms and dads, any amount of reading and hearing about what it’s like to become a parent cannot prepare you for what is to come. (more…)

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Study Suggests Pets Favored More Than Siblings

You might refer to your pet as your “fur kid,” but have you ever thought about the relationship between your pet and your actual kids? New research from the Department of Psychiatry at the University of Cambridge suggests that the relationships between children and pets are far more important than previously thought. (more…)

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