From the evolutionary standpoint, stress was a positive thing – it activated “flight-or-fight” type of reaction that had a purpose to protect life and health in critical situations, such as running into a saber-toothed tiger. (more…)
If you’re like most guys, eating is a no-brainer. Get the most delicious thing you can find in the easiest proximity to you. Proceed to enjoy. (more…)
The nature of a psychotherapist’s work offers an insight into some perpetual misunderstandings that often go too far, and cause serious harm to otherwise loving and caring relationship. It is not at all uncommon to meet a couple who is completely drained by constant fighting. (more…)
Just look at this video from the late 1940’s first recognizing mental health legislation in America. The depictions of the “ill” patients goes to show that back then, mental illnesses were thought of as severe. We hadn’t yet recognized such “invisible” conditions as functioning depression or moderate anxiety on a broadly accepted basis. (more…)
Children, teens and adults can all experience test anxiety. Whether it’s the 2nd Grade Pop Quiz, a GED, SAT, ACT or a presentation for your business, having to show up as your best self ever, no matter how you’re feeling emotionally or physically – can be a huge anxiety trigger. (more…)
Are you an adult? Still see it. Are you a guy who might feel weird getting caught watching a kid’s Disney movie? Watch it anyway. (more…)
Colors are all around us, both visible and invisible. While you’re probably aware that light can play a big influence over your mood, it can also play a role in your physical well-being. (more…)
The effect of this bond extends not only through the son’s adult life, but is also transferred to the generations to come, as the boy will become a father himself. (more…)
After suffering a traumatic event, you may have a hard time managing your emotions and physical responses to little things that trigger your memories of the experience. Like your body is going rogue and acts on its own, before you even know what’s happening! (more…)
My name is Stephen Rodgers and I offer therapy in Denver for men with the express purpose of working with both young and adult men through life’s tough issues.
