Disney’s Inside Out Shows Emotional Teamwork: Sadness and Joy

This film came out within the last few years, and if you haven’t seen it yet….do it.

Are you an adult? Still see it. Are you a guy who might feel weird getting caught watching a kid’s Disney movie? Watch it anyway. (more…)

Continue Reading Disney’s Inside Out Shows Emotional Teamwork: Sadness and Joy

Coping with Trauma: Reconnecting the Mind and Body

After suffering a traumatic event, you may have a hard time managing your emotions and physical responses to little things that trigger your memories of the experience. Like your body is going rogue and acts on its own, before you even know what’s happening! (more…)

Continue Reading Coping with Trauma: Reconnecting the Mind and Body