What is Cognitive Behavioral Therapy?
Scrolling, Scrolling, Scrolling : How to Stop the Cycle
Guilty As Charged : Addicted To Scrolling
You do it. I do it. You might even be doing it now. “Scrolling.” It’s a phenomenon that many of us have grown up with. When I was a kid, the Internet wasn’t yet commercially viable and when people called on the phone, you would have no choice but to (gasp!) answer without knowing who it was! The pressure! The (potentially) awkward conversation! Yes. The struggle was, as they say, “real.” (more…)
3 WAYS TO BE PRESENT, POSITIVE AND PEACEFUL
If you are like me, you might find that from time to time you get stressed out, worried or get the blues. It happens to us all. Being mindful of your own mental health is as important as how you treat your body. (more…)
