The 7 Days Mindfulness Challenge

Mind full or Mindful

Welcome to the 7 Day Mindfulness Challenge!

We’re glad you’re here. The activities in the 7 Day Mindfulness Challenge are adopted from a wide range of sources and personal experience collected throughout my own mindfulness journey.

Mindfulness is a very simple, effective form of meditation that allows you to gain control of distressing or uncomfortable thoughts and behaviors. Those of us who practice mindfulness experience being more focused, even when we are are not meditating. Mindfulness is a research supported technique which aids in lowering stress.  It allows you to stop your emotions from feeling out of control, to stop jumping from one thought to the next, and to stop fixating on negative or distressing thoughts. Mindfulness is a excellent way to make it through your busy day in a calm and productive manner.

This program is designed to be used each day for one week.

The activities build on each other over the course of the week. The first activity “mindful breathing” teaches you a breathing technique that you will use throughout this challenge. The journal questions are a useful way to reflect on each activity and to foster deeper awareness throughout your mindfulness journey.

This challenge is also designed for individual use or to use with a partner or the whole family. If doing this challenge in a group, some find it best to read the prompts to each other. However, if doing this individually, it is a good idea to record the prompts ahead of time and play them back during each activity.

Enter your email to start the 7-Day Mindfulness Challenge.

Soon, you will begin to receive one email each day for 7 days. Let us know how you do and remember to just try your best.

You’re stronger than you know.

Want more? Schedule a session. Call today at 720-295-4233 or, pick your own time and day right here for the fastest scheduling and service.


Frequently Asked Questions

During COVID-19 I am offering an adjusted fee. Please call 729-295-4233 to discuss a fee.

I offer therapy over secure HIPPA compliant video. I also provide face to face sessions. Please call to discuss which option works best for you and I will be able to answer anymore questions about therapy sessions with me. 

Sessions are typically 45-60 minutes long.

One question about therapy I get asked a lot is: how long does therapy take to work for depression or anxiety, or whatever struggles you are dealing with. Each one of us are unique individuals, therefore this is a difficult question to answer. Some factors include the complexity of what your goals are, how long you have tried to cope with an issue, as well as what you want to accomplish in therapy.