You might be saying, “duh” right now that pets can help you with mindfulness and loneliness. Or, maybe the connection isn’t as clear to you yet. Have you owned a pet before? How did your pet make you feel? If you have had one, you probably remember the times you were doing something and then had to completely shift your focus because your pet did x, y or z. Or, the times when you were running around the house, then stopped to hang out with your pet because it just felt good for a minute (or… a mindful moment). See what we did there?
Pets help us shift our focus, sometimes for the good, and sometimes for the “not so good” like when you have to clean up a mess. Yet, either way, they can take our attention from our heads to our hearts and that unconditional love they give (except for a few swarmy cats perhaps!) is a trait humans should be aiming for each day. Read more “Pets Can Help You With Mindfulness (And Loneliness)”