Respect for Yourself, Things and Ideas, and Your Journey It Stаrtѕ wіth Respecting Yourself Rеѕресtіng уоurѕеlf mеаnѕ giving аnd dеfіnіng your own wоrth and value as a humаn being. Consequently,…
You might be saying, “duh” right now that pets can help you with mindfulness and loneliness. Or, maybe the connection isn’t as clear to you yet. Have you owned a pet before? (more…)
When you have been hurt by a family member or loved one, you can truly heal by seeing their point of view. “But they are wrong!” you might say to yourself. Or you might scream silently: “I am F-ing RIGHT!!.” (more…)
Regardless of how many times a breakup might happen to a person, whether it is the first time or the 100th, whether you are the one who ended it or you were abandoned, for whatever reason, after whatever amount of time spent in that relationship, there is one universal fact, and that is – it is a change, one that more often than not comes very difficult to both and brings many hardships. (more…)
The media is often charged for its portrayal of women and high standards of “perfection.” Same goes for men. If you’re not a smooth, witty talker with muscles and a touch of gray (or a casually messy ‘do, take your pick), well then, you just don’t measure up to what society’s looking for. (more…)
We all know about the “winter blues.” We’re happier during the summer because we’re soaking up all of that vitamin D, but when winter comes around and vitamin D is diminished, many people feel a dip in their moods. (more…)
By the title alone, I sound a bit superficial (ya think?). Yet, case studies and conventional wisdom have shown, if you desire a certain trait, acting as if you already obtain that traint can propel you to actually own it. Even if you were an athlete in the Olympics, “tricking” your brain into doing as you wish it to, is an ultimate tool in getting what you tell it. (more…)
From the evolutionary standpoint, stress was a positive thing – it activated “flight-or-fight” type of reaction that had a purpose to protect life and health in critical situations, such as running into a saber-toothed tiger. (more…)
If you are like me, you might find that from time to time you get stressed out, worried or get the blues. It happens to us all. Being mindful of your own mental health is as important as how you treat your body. (more…)
My name is Stephen Rodgers and I offer therapy in Denver for men with the express purpose of working with both young and adult men through life’s tough issues.
