Respect: Part 2 Respecting Yourself
Respect for Yourself, Things and Ideas, and Your Journey It Stаrtѕ wіth Respecting Yourself Rеѕресtіng уоurѕеlf mеаnѕ giving аnd dеfіnіng your own wоrth and value as a humаn being. Consequently,…
How (Not) to Cope with a Breakup
Regardless of how many times a breakup might happen to a person, whether it is the first time or the 100th, whether you are the one who ended it or you were abandoned, for whatever reason, after whatever amount of time spent in that relationship, there is one universal fact, and that is – it is a change, one that more often than not comes very difficult to both and brings many hardships. (more…)
Solutions VS. Bonding – What Women Really Need Men to Do When They Speak About Problems?
The nature of a psychotherapist’s work offers an insight into some perpetual misunderstandings that often go too far, and cause serious harm to otherwise loving and caring relationship. It is not at all uncommon to meet a couple who is completely drained by constant fighting. (more…)
The Art of Color Therapy
Colors are all around us, both visible and invisible. While you’re probably aware that light can play a big influence over your mood, it can also play a role in your physical well-being. (more…)
The Neuroscience Behind Multitasking and Mindfulness
Ever wonder what the secret is to great multitasking?
Maybe you’re already good at it, or maybe it’s an area you’d like to improve.
3 WAYS TO BE PRESENT, POSITIVE AND PEACEFUL
If you are like me, you might find that from time to time you get stressed out, worried or get the blues. It happens to us all. Being mindful of your own mental health is as important as how you treat your body. (more…)
