You have a space inside from which you are able to understand the world properly and react to everything that happens to you in a healthy way. Only from that space are you able to truly be yourself and connect with the people around you. That space is called the “Window of Tolerance.” Read more “Gauging Your Window of Tolerance”
Medicaid is one of the biggest insurance providers for young and adult men in the Denver area.
In our previous blog “Attachment Styles and How We Relate to Others” we talked about four main ways in which we tend to form our relationships and try to satisfy our emotional needs
You might already have noticed that many (if not all) of your significant romantic relationships tend to have something in common. Read more “Attachment Styles and How We Relate to Others”
Dialectical Behavioral Therapy is a clinical term for a method of psychotherapy. Yet, the practice is unique in the sense that the methodology is actually a more holistic approach to treatment. It uses a strong sense of mindfulness (and many zen concepts). Read more “What is Dialectical Behavioral Therapy?”
Okay, I know what you may be thinking. I hear it a lot. “I/my husband/my son/etc. need(s) therapy, but I need to know if I can afford it or not.” My answer to you is that counseling is absolutely priceless. Read more “The Cost v. Benefit Analysis: Is Counseling Worth the Cost (and how much is it?)”