the blues Archives - Stephen Rodgers Counseling and Consultation

Mindfulness Meditation for Men

Post author:Stephen Rodgers
Post published:April 9, 2020
Post category:Behavior Depression Happiness Life Men Mood Issues Psychology Therapy

Meditation is Part of Mindfulness.

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Men’s Stress

Post author:Stephen Rodgers
Post published:June 24, 2016
Post category:Behavior Depression Happiness Life Men Mood Issues

From the evolutionary standpoint, stress was a positive thing – it activated “flight-or-fight” type of reaction that had a purpose to protect life and health in critical situations, such as running into a saber-toothed tiger. (more…)

Disney’s Inside Out Shows Emotional Teamwork: Sadness and Joy

Post author:Stephen Rodgers
Post published:April 22, 2016
Post category:Behavior Depression Happiness Life Men Mood Issues Therapy

This film came out within the last few years, and if you haven’t seen it yet….do it.

Are you an adult? Still see it. Are you a guy who might feel weird getting caught watching a kid’s Disney movie? Watch it anyway. (more…)

Coping with Trauma: Reconnecting the Mind and Body

Post author:Stephen Rodgers
Post published:March 21, 2016
Post category:Happiness Life Men Mood Issues Trauma

After suffering a traumatic event, you may have a hard time managing your emotions and physical responses to little things that trigger your memories of the experience. Like your body is going rogue and acts on its own, before you even know what’s happening! (more…)