cognitive behavioral therapy Archives - Stephen Rodgers Counseling and Consultation

Mindfulness Meditation for Men

Post author:Stephen Rodgers
Post published:April 9, 2020
Post category:Behavior Depression Happiness Life Men Mood Issues Psychology Therapy

Meditation is Part of Mindfulness.

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Modern Man: Therapy as Part of Your Whole Health Plan

Post author:Stephen Rodgers
Post published:May 18, 2017
Post category:Behavior Happiness Life Men Therapy

Modern Man. We’re an interesting breed at this point. Living somewhere half in the future with remnants of the past (we use computers for everything except for the main machine we use each day, our cars).

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Fake It To Make It: A Guy’s Guide to Becoming the Person You Want to Be

Post author:Stephen Rodgers
Post published:August 5, 2016
Post category:Behavior Depression Happiness Life Men Mood Issues

By the title alone, I sound a bit superficial (ya think?). Yet, case studies and conventional wisdom have shown, if you desire a certain trait, acting as if you already obtain that traint can propel you to actually own it. Even if you were an athlete in the Olympics, “tricking” your brain into doing as you wish it to, is an ultimate tool in getting what you tell it. (more…)

The Silence of Men – How do Men Communicate in Relationships?

Post author:Stephen Rodgers
Post published:March 3, 2016
Post category:Behavior Happiness Therapy

The way men communicate in relationships is completely different than the way women communicate.

When men and women in a relationship communicate, it’s hard to say who gets more frustrated. Men sometimes feel as if women spoke in tongues, and women, on the other hand, often cannot remember the last time they heard anything besides: “What’s for dinner?” from their men.

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