Men’s Stress
From the evolutionary standpoint, stress was a positive thing – it activated “flight-or-fight” type of reaction that had a purpose to protect life and health in critical situations, such as running into a saber-toothed tiger. (more…)
Digestion and Depression: The Men’s Guide to Good Eating
If you’re like most guys, eating is a no-brainer. Get the most delicious thing you can find in the easiest proximity to you. Proceed to enjoy. (more…)
Solutions VS. Bonding – What Women Really Need Men to Do When They Speak About Problems?
The nature of a psychotherapist’s work offers an insight into some perpetual misunderstandings that often go too far, and cause serious harm to otherwise loving and caring relationship. It is not at all uncommon to meet a couple who is completely drained by constant fighting. (more…)
May is National Mental Health Awareness Month
Dealing with an emotional issue right now?
Just look at this video from the late 1940’s first recognizing mental health legislation in America. The depictions of the “ill” patients goes to show that back then, mental illnesses were thought of as severe. We hadn’t yet recognized such “invisible” conditions as functioning depression or moderate anxiety on a broadly accepted basis. (more…)
Can EMDR Work for Test Anxiety?
Children, teens and adults can all experience test anxiety. Whether it’s the 2nd Grade Pop Quiz, a GED, SAT, ACT or a presentation for your business, having to show up as your best self ever, no matter how you’re feeling emotionally or physically – can be a huge anxiety trigger. (more…)
Disney’s Inside Out Shows Emotional Teamwork: Sadness and Joy
This film came out within the last few years, and if you haven’t seen it yet….do it.
Are you an adult? Still see it. Are you a guy who might feel weird getting caught watching a kid’s Disney movie? Watch it anyway. (more…)
The Art of Color Therapy
Colors are all around us, both visible and invisible. While you’re probably aware that light can play a big influence over your mood, it can also play a role in your physical well-being. (more…)
Fathers and Sons
The importance of a father-son relationship cannot possibly be overestimated.
The effect of this bond extends not only through the son’s adult life, but is also transferred to the generations to come, as the boy will become a father himself. (more…)
Coping with Trauma: Reconnecting the Mind and Body
After suffering a traumatic event, you may have a hard time managing your emotions and physical responses to little things that trigger your memories of the experience. Like your body is going rogue and acts on its own, before you even know what’s happening! (more…)
The Neuroscience Behind Multitasking and Mindfulness
