Family Systems Therapy – The Basics
Are you having a hard time getting along with your spouse or children? Is your family seemingly always at odds and struggling to communicate or overcome differences? (more…)
Psychodynamic Therapy – Overcoming the Past to Improve the Present
The term “psychodynamic therapy” may sound like one of those serious chapters from your college psychology class you either conveniently skipped over or delved into far more deeply than you would like to admit. (more…)
The Winter Blues and How to Beat Them!
The winter months can be a time of increased feelings of anxiety, depression and loneliness for many people.
What is Cognitive Behavioral Therapy?
A common type of psychotherapy or mental health counseling, cognitive behavioral therapy can help to address a wide range of symptoms of mental illness, disorders, anxiety and depression.
Scrolling, Scrolling, Scrolling : How to Stop the Cycle
Guilty As Charged : Addicted To Scrolling
You do it. I do it. You might even be doing it now. “Scrolling.” It’s a phenomenon that many of us have grown up with. When I was a kid, the Internet wasn’t yet commercially viable and when people called on the phone, you would have no choice but to (gasp!) answer without knowing who it was! The pressure! The (potentially) awkward conversation! Yes. The struggle was, as they say, “real.” (more…)
Reasons Your Son Might Be Acting The Way He Is
Excessive “screen time,” character stereotypes, and fatherless homes cause children to grow up isolated and over-stimulated, often leading to mood and behavior problems. Here’s how.
EMDR Therapy
Stephen Rodgers Counseling – EMDR Therapy in Denver Specialized for Men
Many of us have had a traumatic experience in our lives whether it be sexual abuse, negative family experiences, childhood abuse, bullying, a car accident, loss of a loved one, war, poverty or an intense health scare.
10 Signs of Depression in Men
Today’s blog is on a topic very important to me and my practice. It’s a topic I am passionate about. Clinical depression affects more than 6 million men in the U.S. Our beloved state of Colorado has a very high rate of suicide among men as compared to the rest of the country. (more…)
3 WAYS TO BE PRESENT, POSITIVE AND PEACEFUL
If you are like me, you might find that from time to time you get stressed out, worried or get the blues. It happens to us all. Being mindful of your own mental health is as important as how you treat your body. (more…)
Depression: The Human Condition
I love how this video takes the stigma out of depression. (more…)
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