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Gauging Your Window of Tolerance

You have a space inside from which you are able to understand the world properly and react to everything that happens to you in a

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What to Do When Your Family Changes

A friend of mine recently went home for the holidays to discover some members telling him that “there is no more Aunt Carrie.” He grew


How (Not) to Cope with a Breakup

Regardless of how many times a breakup might happen to a person, whether it is the first time or the 100th, whether you are the


Introducing Mike Meltzer, LCSW

Hi! I’m Mike and I am a Licensed Clinical Social Worker with years of experience working with individuals of all ages. Although I consider myself