Dialectical Behavioral Therapy is a clinical term for a method of psychotherapy. Yet, the practice is unique in the sense that the methodology is actually a
Dear Reader, Okay, I know what you may be thinking. I hear it a lot. “I/my husband/my son/etc. need(s) therapy, but I need to know
You might as well stop reading this right now. Seriously. Go outside! Read a book! Anything’s better than scrolling, scrolling… well, you get the picture.
Traditional Indian yogis are primarily men. Yet, in Western culture it still remains a “women’s thing.” Men are usually so strongly convinced that yoga belongs to the
Modern Man. We’re an interesting breed at this point. Living somewhere half in the future with remnants of the past (we use computers for everything
We humans are hardwired to search for problems, for potential dangers. Such cognitive and behavioral arrangement came as an adaptation to the prehistoric times in
Brain power is needed constantly to maintain our careers, family, relationships, and health. Exercise comes in so crucial to optimize cognitive function and decision making.
Your life changes in a single moment, even though you had nine months to warm up for the new role. For first-time moms and dads,
You might refer to your pet as your “fur kid,” but have you ever thought about the relationship between your pet and your actual kids?