Attachment Styles and How We Relate to Others
You might already have noticed that many (if not all) of your significant romantic relationships tend to have something in common. (more…)
How (Not) to Cope with a Breakup
Regardless of how many times a breakup might happen to a person, whether it is the first time or the 100th, whether you are the one who ended it or you were abandoned, for whatever reason, after whatever amount of time spent in that relationship, there is one universal fact, and that is – it is a change, one that more often than not comes very difficult to both and brings many hardships. (more…)
Nutrition for Mental Health: Guest Post from Aaron Mello of MoodFood Clinic
Men face some serious challenges when it comes to mental health. Men make up nearly 80% of suicide deaths and are less likely than women to seek help for problems like…
The Cost v. Benefit Analysis: Is Counseling Worth the Cost (and how much is it?)
Dear Reader,
Okay, I know what you may be thinking. I hear it a lot. “I/my husband/my son/etc. need(s) therapy, but I need to know if I can afford it or not.” My answer to you is that counseling is absolutely priceless. (more…)
Everyone Looks So Happy on Social Media (And Other Lies)
You might as well stop reading this right now. Seriously. Go outside! Read a book! Anything’s better than scrolling, scrolling… well, you get the picture. (more…)
Modern Man: Therapy as Part of Your Whole Health Plan
Modern Man. We’re an interesting breed at this point. Living somewhere half in the future with remnants of the past (we use computers for everything except for the main machine we use each day, our cars).
Positive Psychology – Focus on What Works, Instead of What Doesn’t
We humans are hardwired to search for problems, for potential dangers. Such cognitive and behavioral arrangement came as an adaptation to the prehistoric times in which a man and his family were under frequent threat of being killed by carnivores, for example. (more…)
Brain Power: How Athleticism Keeps You Sharp
Brain power is needed constantly to maintain our careers, family, relationships, and health. Exercise comes in so crucial to optimize cognitive function and decision making. And, we could use that pretty much every day we have to do something difficult, which is usually every day, so read on. (more…)
It Cannot Be the Same, But it Could Be Better – Communication After Having a Baby
Your life changes in a single moment, even though you had nine months to warm up for the new role. For first-time moms and dads, any amount of reading and hearing about what it’s like to become a parent cannot prepare you for what is to come. (more…)
Study Suggests Pets Favored More Than Siblings
You might refer to your pet as your “fur kid,” but have you ever thought about the relationship between your pet and your actual kids? New research from the Department of Psychiatry at the University of Cambridge suggests that the relationships between children and pets are far more important than previously thought. (more…)
