Respect: Part 2 Respecting Yourself
Respect for Yourself, Things and Ideas, and Your Journey It Stаrtѕ wіth Respecting Yourself Rеѕресtіng уоurѕеlf mеаnѕ giving аnd dеfіnіng your own wоrth and value as a humаn being. Consequently,…
Attachment Styles: The Key to Forming Healthy Relationships
In our previous blog “Attachment Styles and How We Relate to Others” we talked about four main ways in which we tend to form our relationships and try to satisfy our emotional needs
- secure
- preoccupied
- fearful-avoidant
- dismissing-avoidant
Nutrition for Mental Health: Guest Post from Aaron Mello of MoodFood Clinic
Men face some serious challenges when it comes to mental health. Men make up nearly 80% of suicide deaths and are less likely than women to seek help for problems like…
Everyone Looks So Happy on Social Media (And Other Lies)
You might as well stop reading this right now. Seriously. Go outside! Read a book! Anything’s better than scrolling, scrolling… well, you get the picture. (more…)
Modern Man: Therapy as Part of Your Whole Health Plan
Modern Man. We’re an interesting breed at this point. Living somewhere half in the future with remnants of the past (we use computers for everything except for the main machine we use each day, our cars).
Positive Psychology – Focus on What Works, Instead of What Doesn’t
We humans are hardwired to search for problems, for potential dangers. Such cognitive and behavioral arrangement came as an adaptation to the prehistoric times in which a man and his family were under frequent threat of being killed by carnivores, for example. (more…)
Men and Body Image: It’s a Thing For Guys Too
Men in the Media and Body Image
The media is often charged for its portrayal of women and high standards of “perfection.” Same goes for men. If you’re not a smooth, witty talker with muscles and a touch of gray (or a casually messy ‘do, take your pick), well then, you just don’t measure up to what society’s looking for. (more…)
EMDR May Be The Secret to Handling Erectile Dysfunction
Let’s talk about erectile dysfunction.
According to recent studies, one in four men under 40 years old experiences erectile dysfunction. The causes range from physical to psychological, but this is the first time that such a high number of younger men are dealing with ED. (more…)
Digestion and Depression: The Men’s Guide to Good Eating
If you’re like most guys, eating is a no-brainer. Get the most delicious thing you can find in the easiest proximity to you. Proceed to enjoy. (more…)
