Nutrition for Mental Health: Guest Post from Aaron Mello of MoodFood Clinic
Men face some serious challenges when it comes to mental health. Men make up nearly 80% of suicide deaths and are less likely than women to seek help for problems like…
Yoga for Men | Overcoming Societal Hurdles and Practicing a Precious Tradition
Traditional Indian yogis are primarily men. Yet, in Western culture it still remains a “women’s thing.” Men are usually so strongly convinced that yoga belongs to the realms of femininity that they rarely even think about practicing it, let alone try it. Yoga for men? “Ha” some think. (more…)
Brain Power: How Athleticism Keeps You Sharp
Brain power is needed constantly to maintain our careers, family, relationships, and health. Exercise comes in so crucial to optimize cognitive function and decision making. And, we could use that pretty much every day we have to do something difficult, which is usually every day, so read on. (more…)
Men and Body Image: It’s a Thing For Guys Too
Men in the Media and Body Image
The media is often charged for its portrayal of women and high standards of “perfection.” Same goes for men. If you’re not a smooth, witty talker with muscles and a touch of gray (or a casually messy ‘do, take your pick), well then, you just don’t measure up to what society’s looking for. (more…)
The Change of a Lifetime – Men’s Reaction to Pregnancy
“My life is over now…!” A father-to-be said this. His wife was accepting of that fact that he might feel scared and ambivalent, even though they planned the pregnancy, and despite the fact she was actually hurt by these words. (more…)
Digestion and Depression: The Men’s Guide to Good Eating
If you’re like most guys, eating is a no-brainer. Get the most delicious thing you can find in the easiest proximity to you. Proceed to enjoy. (more…)
Coping with Trauma: Reconnecting the Mind and Body
After suffering a traumatic event, you may have a hard time managing your emotions and physical responses to little things that trigger your memories of the experience. Like your body is going rogue and acts on its own, before you even know what’s happening! (more…)
