Attachment Styles: The Key to Forming Healthy Relationships

In our previous blog Attachment Styles and How We Relate to Otherswe talked about four main ways in which we tend to form our relationships and try to satisfy our emotional needs 

  • secure
  • preoccupied
  • fearful-avoidant
  • dismissing-avoidant

(more…)

Continue Reading Attachment Styles: The Key to Forming Healthy Relationships

How (Not) to Cope with a Breakup

Regardless of how many times a breakup might happen to a person, whether it is the first time or the 100th, whether you are the one who ended it or you were abandoned, for whatever reason, after whatever amount of time spent in that relationship, there is one universal fact, and that is – it is a change, one that more often than not comes very difficult to both and brings many hardships. (more…)

Continue Reading How (Not) to Cope with a Breakup

Introducing Mike Meltzer, LCSW

Hi! I’m Mike and I am a Licensed Clinical Social Worker with years of experience working with individuals of all ages. Although I consider myself a generalist, both personal and professional experiences have led me to really appreciate working with men and boys as for one, I can relate, and two, I’m aware of the stigma surrounding psychotherapy and the pressure on men in our society. (more…)

Continue Reading Introducing Mike Meltzer, LCSW

The Cost v. Benefit Analysis: Is Counseling Worth the Cost (and how much is it?)

Dear Reader,

Okay, I know what you may be thinking. I hear it a lot. “I/my husband/my son/etc. need(s) therapy, but I need to know if I can afford it or not.” My answer to you is that counseling is absolutely priceless. (more…)

Continue Reading The Cost v. Benefit Analysis: Is Counseling Worth the Cost (and how much is it?)

Yoga for Men | Overcoming Societal Hurdles and Practicing a Precious Tradition

Traditional Indian yogis are primarily men. Yet, in Western culture it still remains a “women’s thing.” Men are usually so strongly convinced that yoga belongs to the realms of femininity that they rarely even think about practicing it, let alone try it. Yoga for men? “Ha” some think. (more…)

Continue Reading Yoga for Men | Overcoming Societal Hurdles and Practicing a Precious Tradition